One Pot Creamy Sun Dried Tomato and Spinach Pasta with Chicken
There is something truly comforting about the aroma of creamy pasta simmering on your stove while you relax after a long day. Imagine walking into your kitchen, tossing all the ingredients into a single pot, and in less than 30 minutes enjoying a bowl of rich pasta with tender chicken, flavorful sun dried tomatoes, and fresh spinach. This one pot creamy sun dried tomato and spinach pasta with chicken will quickly become your favorite weeknight dinner. It is packed with flavor, satisfying, and requires minimal cleanup, which makes it perfect for busy evenings.
Why You Will Love This One Pot Creamy Pasta
There are several reasons this recipe deserves a place in your weekly rotation.
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Quick and easy preparation with dinner ready in about 30 minutes
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Balanced meal with protein from chicken, carbohydrates from pasta, and vitamins from spinach
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Minimal cleanup with only one pot to wash
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Family friendly flavors that are sure to please even picky eaters
Ingredients for Sun Dried Tomato and Spinach Pasta with Chicken
Before you begin cooking, gather all ingredients to make the process smooth and enjoyable.
Protein and Pasta
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One pound boneless, skinless chicken breasts, cut into bite sized pieces
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Twelve ounces of short pasta such as penne, rigatoni, or fusilli
Flavor Base
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Two tablespoons olive oil
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One tablespoon butter
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Three cloves garlic, minced
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One small onion, finely diced
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One half cup sun dried tomatoes, packed in oil and chopped
Creamy Sauce
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One and a half cups chicken broth
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One and a half cups heavy cream or half and half for a lighter version
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One cup freshly grated Parmesan cheese
Greens and Seasoning
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Two cups fresh baby spinach
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One teaspoon Italian seasoning
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Half a teaspoon salt, adjust to taste
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Half a teaspoon black pepper
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Optional pinch of red pepper flakes for slight heat
Step by Step Instructions for Perfect One Pot Pasta
Cooking everything in a single pot allows flavors to blend together and saves time on cleanup.
Step One Cook the Chicken
Heat olive oil and butter in a large skillet or Dutch oven over medium high heat. Add the chicken pieces and cook until golden brown on the outside and cooked through, about five to six minutes. Remove the chicken from the pot and set aside while keeping the flavorful juices in the pot.
Step Two Build the Sauce
Add the diced onion to the pot and sauté until translucent. Stir in the minced garlic and sun dried tomatoes and cook for one minute until fragrant. Pour in the chicken broth and scrape the bottom of the pot to loosen any browned bits. This step builds a rich, savory base for the creamy sauce.
Step Three Cook the Pasta
Add the uncooked pasta and heavy cream directly into the pot. Stir well and bring to a gentle simmer. Cook uncovered, stirring occasionally, until the pasta is tender and the sauce thickens, about ten to twelve minutes.
Step Four Add Spinach and Chicken
Stir in the fresh spinach until wilted. Return the cooked chicken to the pot and mix everything together until well coated in the creamy sauce. Sprinkle in the Parmesan cheese and stir until melted. The sauce will become smooth, creamy, and delicious.
Tips for the Best One Pot Pasta
Follow these tips to ensure perfect results every time.
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Cut chicken into even sized pieces for quick and even cooking
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Use high quality sun dried tomatoes for maximum flavor
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Watch the liquid level as the pasta cooks. If it becomes too thick before the pasta is done, add a splash of extra broth
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For extra creaminess, add more Parmesan cheese right before serving
Serving Suggestions
This dish is hearty enough to serve on its own, but you can elevate the meal with:
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Warm garlic bread or crusty baguette for dipping into the creamy sauce
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A simple green salad with a light vinaigrette to balance the richness
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Roasted vegetables to add extra nutrition and texture
Storage and Reheating
If you have leftovers, store and reheat them properly to maintain flavor and creaminess.
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Refrigerate leftovers in an airtight container for up to three days
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Reheat gently on the stovetop over low heat or in the microwave. Add a splash of cream or broth if the sauce becomes too thick
Variations and Substitutions
This recipe is flexible and easy to customize according to your taste.
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Replace chicken with shrimp, Italian sausage, or tofu for a different protein option
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Make it vegetarian by using vegetable broth and skipping the chicken
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Use whole wheat or gluten free pasta if you prefer a healthier or allergy friendly option
FAQ One Pot Creamy Sun Dried Tomato and Spinach Pasta with Chicken
Can I make this ahead of time
Yes, cook the dish in advance and store it in the fridge. Reheat gently with a splash of broth or cream to maintain the creamy texture.
Can I use milk instead of cream
Milk works but the sauce will be thinner. Add extra Parmesan cheese to thicken if needed.
Can I use frozen spinach
Yes, thaw the spinach first and squeeze out any excess water before adding to the pasta.
What type of pasta works best
Short pasta such as penne, fusilli, or rotini works well because it holds the creamy sauce.
Conclusion: Your New Favorite Weeknight Dinner
This one pot creamy sun dried tomato and spinach pasta with chicken is quick, comforting, and delicious. It is simple enough for busy weeknights and flavorful enough to impress guests. You will save time on cooking and cleanup while enjoying a rich, satisfying meal. Try this recipe tonight and see how easily it can become a new family favorite. Share your creation with friends, post your version on social media, or leave a comment with your own twist on the recipe. Your kitchen success might inspire someone else to try it as well.

One Pot Creamy Sun Dried Tomato and Spinach Pasta with Chicken
MelenaIngredients
- 1 lb boneless skinless chicken breasts or thighs, cubed
- 2 tbsp olive oil
- 3 cloves garlic minced
- 1 small onion chopped
- 1/2 cup sun-dried tomatoes in oil drained and chopped
- 2 1/2 cups chicken broth
- 1 cup heavy cream
- 12 oz uncooked pasta penne or fusilli
- 3/4 cup grated Parmesan cheese
- 3 cups fresh spinach
- Salt to taste
- Black pepper to taste
- 1/4 tsp red pepper flakes optional
Instructions
- Heat olive oil in a large pot over medium-high heat. Add chicken and cook until browned and fully cooked. Remove and set aside.
- In the same pot, sauté onion and garlic until softened.
- Stir in sun-dried tomatoes and cook for 1 minute.
- Add chicken broth and heavy cream. Stir in uncooked pasta. Bring to a boil, then reduce to a simmer.
- Cook pasta uncovered for 10–12 minutes, stirring occasionally, until tender and most liquid is absorbed.
- Return cooked chicken to the pot. Stir in spinach and Parmesan. Cook for another 1–2 minutes, until spinach wilts and sauce thickens.
- Season with salt, pepper, and red pepper flakes. Serve warm.
Notes
- Substitute shrimp for chicken or omit meat for a vegetarian version.
- Use half-and-half or milk + cream cheese for a lighter option.
- Add mushrooms or basil for extra depth and brightness.
- Stir frequently to prevent pasta from sticking during cooking.
- Reheat with a splash of broth or cream to refresh the sauce.
