Air Fryer Buffalo Cauliflower
Enjoy all the flavor and crunch of buffalo wings without the guilt! This Air Fryer Buffalo Cauliflower recipe delivers crispy, tender florets coated in a spicy, tangy buffalo sauce. Perfect as a snack, appetizer, or light meal, it’s healthy, quick, and packed with vegetables—making indulgence guilt-free and fun.
Ingredients
- Cauliflower:
- 1 medium head cauliflower cut into bite-sized florets
- Batter:
- 1/2 cup all-purpose or gluten-free flour
- 1/2 cup water or plant-based milk
- 1 tsp garlic powder
- 1 tsp paprika
- Salt & pepper to taste
- Buffalo Sauce:
- 1/4 cup hot sauce like Frank’s RedHot
- 2 tbsp melted butter or vegan butter
- Optional: dash of honey or maple syrup
- Optional Toppings / Dips:
- Ranch or blue cheese dressing regular or vegan
- Fresh parsley or chives for garnish
Instructions
- Prep Cauliflower:
- Wash and cut cauliflower into florets.
- Pat dry with a paper towel.
- Make Batter:
- Mix flour, water or milk, garlic powder, paprika, salt, and pepper.
- Coat each floret evenly in the batter.
- Air Fry:
- Preheat air fryer to 400°F (200°C).
- Place florets in a single layer; avoid overcrowding.
- Air fry for 12–15 minutes, shaking halfway.
- Toss in Sauce:
- Mix hot sauce and melted butter.
- Toss cooked cauliflower in sauce.
- Optional: return to air fryer 2–3 min for extra crispiness.
- Serve:
- Garnish with parsley or chives.
- Serve with ranch or blue cheese dressing and celery/carrot sticks.
Notes
- Spray cauliflower lightly with oil for extra crunch.
- Keep florets dry before battering to avoid sogginess.
- Cook in batches for even crispiness.
- Adjust heat by modifying hot sauce or adding cayenne.