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Protein Pudding

Chocolate Protein Pudding

Melena
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 9 minutes
Chill Time 1 hour
Total Time 1 hour 14 minutes

Ingredients
  

  • 1 –2 scoops chocolate or unflavored protein powder
  • 1 cup 240 ml milk or milk alternative (unsweetened for lower sugar)
  • 1 –2 tbsp unsweetened cocoa powder
  • 1 –2 tsp sweetener honey, maple syrup, or stevia
  • Optional thickening agents:
  • 1 tbsp chia seeds for thicker texture
  • 1 tsp cornstarch dissolved in milk
  • Gelatin or agar-agar
  • Optional toppings: sliced banana berries, nuts, cocoa nibs, or Greek yogurt

Instructions
 

  • Heat & Mix:
  • Warm milk gently in a saucepan or microwave.
  • Whisk in cocoa powder until smooth.
  • Add Protein:
  • Gradually mix in protein powder, stirring to avoid lumps.
  • Add Thickener (Optional):
  • Stir in chia seeds, cornstarch, or gelatin as desired.
  • If using chia seeds, let sit 10 min or refrigerate overnight to thicken.
  • Sweeten:
  • Add sweetener gradually and adjust to taste.
  • Chill or Serve:
  • Refrigerate 30–60 min for firmer pudding, or enjoy immediately for soft texture.
  • Stir before serving if chilled.
  • Garnish:
  • Top with fruit, nuts, or a dollop of Greek yogurt if desired.

Notes

  • Use high-quality cocoa for rich chocolate flavor
  • Blend thoroughly to avoid lumps
  • Experiment with vanilla, cinnamon, or coffee for extra depth
  • Adjust milk quantity for preferred thickness