Cinnamon Rolled Oats Energy Balls
Quick, no-bake energy balls packed with oats, nut butter, cinnamon, and natural sweetness. Perfect for on-the-go snacking, pre- or post-workout fuel, or a wholesome afternoon pick-me-up.
Ingredients
- 1 ½ cups rolled oats
- ½ cup nut butter almond, peanut, or cashew
- ⅓ cup honey or maple syrup
- 1 teaspoon cinnamon
- 1 teaspoon vanilla extract
- ¼ cup chia seeds or flaxseeds optional
- ¼ cup dark chocolate chips or raisins optional
- Pinch of salt
- Optional Mix-Ins:
- Shredded coconut
- Pumpkin puree and pumpkin spice
- Chopped nuts: almonds walnuts, pecans
- Dried fruits: cranberries blueberries, dates
Instructions
- Mix Dry Ingredients:
- In a large bowl, combine rolled oats, cinnamon, chia or flaxseeds (if using), and a pinch of salt.
- Add Wet Ingredients:
- Stir in nut butter, honey (or maple syrup), and vanilla extract until a sticky dough forms. If too dry, add a bit more nut butter or a splash of water.
- Fold in Optional Mix-Ins:
- Add chocolate chips, raisins, or other desired mix-ins for flavor and texture.
- Shape Into Balls:
- Roll mixture into 1-inch balls and place on a parchment-lined baking sheet.
- Chill:
- Refrigerate for at least 30 minutes to firm up.
- Serve:
- Enjoy as a snack or store for later use.
Notes
- Use slightly warm nut butter for easier mixing
- Keep balls uniform in size for consistent portions
- Adjust sweetness to taste
- Experiment with spices like nutmeg or pumpkin spice