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Cucumber Feta Salad

Melena
A refreshing salad that combines crisp cucumbers, tangy feta cheese, and vibrant vegetables for a deliciously nutritious dish.
Prep Time 15 minutes
Total Time 15 minutes
Course Light Meal, Salad, Side Dish
Cuisine Healthy, Mediterranean
Servings 4 servings
Calories 175 kcal

Ingredients
  

Main ingredients

  • 2 large cucumbers, peeled and chopped Choose fresh, firm cucumbers.
  • 1 cup feta cheese, crumbled Opt for Greek feta for richer flavor.
  • 1/2 medium red onion, thinly sliced
  • 1 cup cherry tomatoes, halved
  • 1/4 cup olives (Kalamata or green), pitted and sliced
  • 1/4 cup fresh parsley, chopped

Dressing

  • 2 tablespoons olive oil
  • 1 tablespoon red wine vinegar
  • to taste salt and pepper Season generously for enhanced flavors.

Instructions
 

Preparation

  • Begin by washing and peeling the cucumbers. Chop them into bite-sized cubes.
  • Thinly slice the red onion and halve the cherry tomatoes.

Mixing

  • In a large mixing bowl, combine the cucumbers, feta cheese, red onion, cherry tomatoes, olives, and parsley.

Dressing

  • In a small bowl, whisk together the olive oil, red wine vinegar, salt, and pepper.
  • Pour the dressing over the salad and gently toss to combine.

Chill

  • Let the salad sit in the fridge for about 15-30 minutes to allow the flavors to meld.
  • Serve chilled or at room temperature.

Notes

For best results, store the dressing separately until ready to serve to maintain the salad's crispness. Adds versatility—try adding roasted red peppers or cooked grains like quinoa.
Keyword Cucumber Feta Salad, Healthy Salad, Mediterranean Salad, Quick Salad, Refreshing Salad