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Fresh Ginger Tea (4 Ingredients)

Fresh Ginger Tea (4 Ingredients)

Melena
A simple, soothing tea made with fresh ginger, lemon, honey, and water. This aromatic beverage warms you, supports digestion, boosts immunity, and promotes relaxation. Perfect for a daily wellness ritual, post-meal comfort, or moments of self-care.
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Prep Time 5 minutes
Cook Time 13 minutes
Total Time 18 minutes

Ingredients
  

  • Essentials:
  • 1 –2 inches fresh ginger root peeled and thinly sliced
  • 2 cups water
  • Juice of ½ lemon
  • 1 –2 tsp honey or maple syrup, to taste
  • Optional Enhancements:
  • ½ tsp turmeric powder + pinch black pepper
  • 1 cinnamon stick
  • Fresh mint leaves
  • Pinch of crushed red pepper for extra warmth

Instructions
 

  • Prepare the Ginger
  • Slice fresh ginger thinly for maximum flavor.
  • Simmer
  • Place ginger slices in a small saucepan with water.
  • Simmer gently over medium heat for 10–15 minutes. Avoid boiling to prevent bitterness.
  • Strain
  • Pour the tea through a strainer into your favorite mug.
  • Add Lemon and Honey
  • Stir in lemon juice and honey (or maple syrup) to taste. Serve warm.

Notes

  • Use fresh, firm ginger for optimal flavor and health benefits.
  • Adjust simmering time for desired strength.
  • Add sweetener after straining to preserve honey’s benefits.
  • Enjoy warm for maximum soothing and digestive support.