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Greek Chicken Bowls

Greek Chicken Bowls

Melena
Greek Chicken Bowls are fresh, vibrant, and bursting with Mediterranean flavor. Juicy marinated chicken, crisp veggies, creamy tzatziki, and fluffy grains come together to create a wholesome and satisfying meal. Perfect for lunch, dinner, or meal prep, these bowls are customizable, nutritious, and packed with color and texture.
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Prep Time 20 minutes
Cook Time 20 minutes
Marinating Time 30 minutes
Total Time 1 hour 10 minutes

Ingredients
  

  • For the Chicken
  • 1 ½ lbs chicken breasts or thighs
  • 3 tbsp olive oil
  • 3 tbsp lemon juice
  • 3 cloves garlic minced
  • 1 tsp dried oregano
  • ½ tsp salt
  • ½ tsp black pepper
  • 1 tsp paprika optional
  • For the Base
  • 2 cups cooked rice quinoa, or cauliflower rice
  • 1 tbsp olive oil optional
  • 1 tbsp lemon juice
  • Pinch of salt
  • Vegetable Toppings
  • 1 cucumber diced
  • 1 –2 tomatoes chopped
  • 1 red onion thinly sliced
  • 1 bell pepper any color, diced
  • Extras & Garnishes
  • ½ cup kalamata olives
  • ½ cup crumbled feta cheese
  • Fresh parsley dill, or mint
  • Lemon wedges
  • Sauce
  • Tzatziki or Greek yogurt dressing
  • Optional Add-Ins
  • Roasted chickpeas
  • Avocado slices
  • Roasted vegetables zucchini, eggplant

Instructions
 

  • Step 1 — Marinate the Chicken
  • In a bowl, combine olive oil, lemon juice, garlic, oregano, salt, and pepper.
  • Add chicken and coat well.
  • Marinate for at least 30 minutes, or overnight for deeper flavor.
  • Step 2 — Cook the Chicken
  • Grill, bake, or pan-sear the chicken until golden and fully cooked (internal temp 165°F).
  • Let it rest for 5 minutes, then slice.
  • Step 3 — Prepare the Grain Base
  • Cook rice, quinoa, or cauliflower rice following package instructions.
  • Fluff and season lightly with olive oil, lemon juice, and salt.
  • Step 4 — Prep the Vegetables
  • Chop cucumber, tomato, bell pepper, and red onion into bite-sized pieces.
  • Step 5 — Assemble the Bowls
  • Start with your grain base.
  • Add chicken slices on top.
  • Arrange veggies around the bowl.
  • Add olives, feta, and herbs.
  • Drizzle with tzatziki.
  • Step 6 — Serve
  • Serve immediately with fresh lemon wedges.

Notes

  • Let the chicken rest after cooking for maximum juiciness.
  • Use high-quality olive oil for the best Mediterranean flavor.
  • Store dressing separately to avoid soggy bowls.
  • Keep vegetables crisp by cutting them fresh just before assembling.