Grilled Zucchini Hummus Wrap
This Grilled Zucchini Hummus Wrap is a healthy, flavorful vegetarian lunch made with smoky grilled zucchini, creamy hummus, and fresh vegetables. Perfect for meal prep, quick lunches, or light dinners, this easy grilled zucchini hummus wrap is fresh, satisfying, and ready in under 20 minutes.
Ingredients
- 1 medium zucchini sliced lengthwise
- 1 tablespoon olive oil
- ½ teaspoon salt
- ¼ teaspoon black pepper
- ½ teaspoon smoked paprika optional
- 2 large whole wheat tortillas
- ½ cup hummus
- ½ cup cherry tomatoes halved
- ¼ cup red onion thinly sliced
- 1 cup fresh spinach or arugula
- Squeeze of fresh lemon juice optional
- Feta cheese optional
Instructions
- Prep
- Preheat grill pan or outdoor grill to medium heat.
- Brush zucchini slices with olive oil.
- Sprinkle with salt, pepper, and smoked paprika.
- Grill the Zucchini
- Place zucchini slices on the grill.
- Cook for 3–4 minutes per side, until tender and lightly charred.
- Remove from heat and let cool slightly.
- Assemble the Wrap
- Lay tortillas flat.
- Spread an even layer of hummus over each tortilla.
- Add grilled zucchini slices.
- Top with spinach, cherry tomatoes, and red onion.
- Add lemon juice or feta if desired.
- Roll
- Fold in the sides of the tortilla.
- Roll tightly from bottom to top.
- Slice in half before serving.
- Optional Toast
- Place wrapped tortilla seam-side down on grill pan.
- Toast for 1–2 minutes per side until lightly crisp.
Notes
- Pat zucchini dry before grilling to prevent sogginess.
- Warm tortillas slightly to prevent tearing.
- Store wrapped tightly in foil up to 2 days in refrigerator.
- Not ideal for freezing due to fresh vegetables.
- Add grilled chicken, chickpeas, or tofu for extra protein.