Harvest Salad Recipe
A vibrant, seasonal salad featuring crisp greens, roasted vegetables, sweet fruits, crunchy nuts, and optional cheese or protein. This Harvest Salad is a colorful, nutritious, and flavorful way to enjoy the bounty of fall in every bite.
Ingredients
- For the Salad:
- 4 cups fresh greens arugula, spinach, or mixed baby greens
- 1 –2 apples or pears cored and sliced
- 1 –2 cups roasted vegetables butternut squash, carrots, or sweet potatoes
- ½ cup nuts or seeds pecans, walnuts, pumpkin seeds, or sunflower seeds
- ¼ –½ cup cheese optional: feta, goat cheese, or blue cheese
- Optional Protein Additions:
- Grilled chicken turkey, tofu, or roasted chickpeas
- For the Dressing:
- 3 tbsp olive oil
- 1 –2 tbsp balsamic vinegar or lemon juice
- 1 tsp maple syrup or honey
- Salt and pepper to taste
Instructions
- Step 1 — Prepare the Ingredients
- Wash and dry greens thoroughly.
- Peel and chop fruits and vegetables into bite-sized pieces.
- Roast vegetables with olive oil, salt, and pepper until tender (about 15 minutes).
- Lightly toast nuts or seeds to enhance flavor.
- Step 2 — Make the Dressing
- In a small bowl, whisk together olive oil, balsamic vinegar or lemon juice, and maple syrup or honey.
- Adjust seasoning to taste.
- Step 3 — Assemble the Salad
- Place greens in a large salad bowl.
- Layer fruits, roasted vegetables, nuts, and cheese over the greens.
- Add optional protein if desired.
- Drizzle dressing just before serving and toss gently to coat evenly.
Notes
- Mix textures: Combine soft fruits, crunchy nuts, and crisp greens for variety.
- Roast vegetables: Brings out natural sweetness and depth of flavor.
- Toast nuts: Adds aroma, crunch, and enhances flavor.
- Dress last: Keep greens fresh and prevent sogginess.
- Balance flavors: Ensure sweet, savory, and tangy elements are present.