Healthy Air Fryer Parmesan Crusted Chicken
Enjoy all the crunch and flavor of fried chicken without the guilt! This Air Fryer Parmesan Crusted Chicken is crispy on the outside, juicy inside, and perfectly seasoned with Parmesan, herbs, and spices. Ready in minutes, it’s a healthy, protein-packed dinner that’s light, flavorful, and perfect for busy weeknights. With minimal oil and maximum crisp, this easy air fryer chicken recipe is a family favorite you’ll make again and again.
Ingredients
- Main Ingredients:
- 2 boneless skinless chicken breasts
- ½ cup grated Parmesan cheese
- ½ cup Panko breadcrumbs or almond flour for low-carb
- 1 teaspoon garlic powder
- ½ teaspoon paprika
- ½ teaspoon salt
- ¼ teaspoon black pepper
- 2 eggs or ¼ cup Greek yogurt as an alternative
- Olive oil spray
- Optional Add-ins:
- 1 tablespoon chopped parsley or basil
- 2 tablespoons grated Pecorino Romano for sharper flavor
Instructions
- Prep the Chicken:
- Pat chicken breasts dry and pound to even thickness. This ensures even cooking and a crispier crust.
- Prepare the Coating:
- In one bowl, whisk eggs. In another, mix Parmesan, breadcrumbs, garlic powder, paprika, salt, and pepper.
- Coat the Chicken:
- Dip chicken in egg, then into the Parmesan mixture until fully coated. Shake off any excess crumbs.
- Air Fry:
- Preheat air fryer to 380°F (193°C). Lightly spray the basket with olive oil and place chicken in a single layer. Air fry for 10–12 minutes, flipping halfway through.
- Check Doneness:
- Chicken is done when golden brown and internal temperature reaches 165°F (74°C). Let rest 3–5 minutes before serving.
Notes
- Don’t overcrowd the air fryer basket — air circulation is key for even crisping.
- Use freshly grated Parmesan for the best flavor and texture.
- If using chicken thighs, increase cooking time by 2–3 minutes.
- For extra crunch, lightly spray the coating before air frying.