Healthy Breakfast Apple Crumble
This Healthy Breakfast Apple Crumble tastes like dessert but fuels your morning with wholesome goodness! Made with baked apples, oats, nuts, and cinnamon — it’s naturally sweetened, fiber-rich, and full of cozy fall flavor. Perfect for meal prep or quick, nourishing breakfasts all week long.
Ingredients
- For the Apple Filling:
- 3–4 medium apples Granny Smith or Honeycrisp work best
- 1 tbsp maple syrup or honey
- 1 tsp ground cinnamon
- ½ tsp ground nutmeg
- 1 tsp coconut oil melted
- For the Crumble Topping:
- 1 cup rolled oats
- ¼ cup chopped nuts walnuts, almonds, or pecans
- 2 tbsp melted coconut oil or olive oil
- 1–2 tbsp maple syrup or honey
- Pinch of salt
- Optional Boosters:
- 1 tbsp chia seeds or flaxseeds for extra fiber
- 1 scoop vanilla protein powder for added protein
- 1 tbsp nut butter peanut or almond for creaminess
Instructions
- Preheat the Oven:
- Preheat your oven to 350°F (175°C) and lightly grease a small baking dish.
- Prepare the Apples:
- Slice your apples thinly and toss them with cinnamon, nutmeg, coconut oil, and a drizzle of maple syrup. Spread evenly in the prepared baking dish.
- Make the Crumble Topping:
- In a bowl, mix oats, chopped nuts, melted coconut oil, maple syrup, and a pinch of salt. Stir until crumbly and well coated.
- Assemble:
- Sprinkle the crumble mixture evenly over the apples.
- Bake:
- Bake for 25–30 minutes, until golden brown and bubbling around the edges.
- Serve:
- Serve warm, topped with Greek yogurt, cottage cheese, or nut butter for a balanced breakfast.
Notes
- For Extra Crunch: Add a few tablespoons of granola on top before baking.
- Vegan Option: Use maple syrup instead of honey and plant-based yogurt for topping.
- Gluten-Free Option: Choose certified gluten-free oats.
- Make It Ahead: Prep the night before and bake fresh in the morning.