Healthy Chicken Avocado Wrap Recipe
This Healthy Chicken Avocado Wrap Recipe is a quick, delicious, and nutritious meal packed with lean protein, creamy avocado, and fresh vegetables. Perfect for lunch, dinner, or meal prep it’s satisfying, easy to make, and ideal for busy days.
Ingredients
- For the Chicken Filling:
- 2 cups cooked chicken breast shredded or diced
- 1 ripe avocado mashed or sliced
- ½ cup Greek yogurt or light mayonnaise
- 1 teaspoon lime or lemon juice
- Salt and pepper to taste
- Optional: garlic powder paprika, or chili flakes
- Fresh Vegetables & Greens:
- Lettuce spinach, or arugula
- Sliced tomatoes
- Sliced cucumbers
- Sliced bell peppers or shredded carrots optional
- Wrap Base:
- Whole wheat tortilla spinach wrap, or low-carb tortilla
Instructions
- Prepare the Chicken Filling:
- In a bowl, combine chicken, Greek yogurt, lime juice, salt, pepper, and spices. Add mashed avocado and mix until creamy.
- Assemble the Wrap:
- Lay the tortilla flat. Add greens first, then spread the chicken-avocado filling in the center. Top with sliced vegetables.
- Roll and Serve:
- Fold the sides inward and roll tightly. Slice in half diagonally. Serve immediately or wrap for a grab-and-go meal.
- Optional: Lightly toast for added crunch and flavor.
Notes
- Use ripe avocado for a creamy texture.
- Add lime juice to keep avocado fresh.
- Customize veggies for seasonal flavor.
- Make the filling ahead for easy meal prep.