Healthy High Protein Smoothie
This healthy high protein smoothie is creamy, naturally sweet, and satisfying—without the chalky texture or heavy feel of typical protein shakes. Made with Greek yogurt, frozen banana, nut butter, and protein powder, it’s packed with protein, fiber, and healthy fats. Perfect for quick breakfasts, post-workout fuel, or an easy energy boost, this smoothie is nutritious and genuinely delicious.
Ingredients
- ¾ cup plain high-protein Greek yogurt
- 1 frozen banana
- 1 scoop protein powder vanilla or unflavored works best
- ¾ –1 cup milk or milk alternative almond, oat, or dairy
- 1 tablespoon peanut butter or almond butter
- 1 teaspoon chia seeds or ground flaxseed
- ½ teaspoon vanilla extract
- ¼ teaspoon cinnamon optional
- Ice cubes optional, for thicker texture
Instructions
- Add milk to the blender first to help with smooth blending.
- Add Greek yogurt, frozen banana, protein powder, nut butter, seeds, vanilla, and cinnamon.
- Blend on high for 30–60 seconds, until smooth and creamy.
- Scrape down sides if needed and blend again briefly.
- Adjust texture with more milk to thin or ice/frozen fruit to thicken.
- Pour into a glass and enjoy immediately.
Notes
- Frozen banana is key for thickness and natural sweetness.
- Use a protein powder you enjoy the taste of—quality matters here.
- Start with less liquid and add more as needed.
- For extra protein, add a little more Greek yogurt instead of extra powder.