Healthy Pecan Pie Bars
These Healthy Pecan Pie Bars deliver all the rich, buttery flavor of classic pecan pie — without the guilt! Made with wholesome ingredients like almond flour, maple syrup, and pecans, these bars are naturally sweetened, gluten-free, and perfect for a nutritious dessert or snack.
Ingredients
- For the Crust:
- 1 ½ cups almond flour or oat flour
- ¼ cup melted coconut oil or unsalted butter
- 3 tbsp maple syrup or honey
- Pinch of salt
- For the Filling:
- 1 ½ cups chopped pecans or halves for extra crunch
- ½ cup maple syrup or coconut sugar
- 2 tbsp melted butter or coconut oil for dairy-free
- 1 tsp vanilla extract
- ½ tsp cinnamon
- Optional Toppings:
- Melted dark chocolate for drizzle
- Pinch of sea salt
- Chia or flax seeds for added fiber
Instructions
- Prepare the Crust:
- Preheat oven to 350°F (175°C). Line an 8x8-inch baking pan with parchment paper.
- In a bowl, mix almond flour, melted coconut oil, maple syrup, and salt until combined.
- Press the mixture evenly into the prepared pan to form the crust.
- Make the Filling:
- In a medium bowl, combine chopped pecans, maple syrup, melted butter, vanilla extract, and cinnamon.
- Stir until all ingredients are well coated.
- Assemble & Bake:
- Spread the pecan mixture evenly over the crust.
- Bake for 20–25 minutes or until the top is golden and set.
- Cool & Slice:
- Allow the bars to cool completely in the pan before slicing.
- (Optional) Drizzle with melted dark chocolate and sprinkle with sea salt.
Notes
- Use fresh pecans for the best flavor and crunch.
- Let the bars chill before cutting for cleaner slices.
- Store in an airtight container at room temperature for up to 5 days or in the fridge for 1 week.
- For a vegan version, use plant-based butter and maple syrup.