High Protein Berry Overnight Oatmeal
High protein berry overnight oatmeal is a creamy, no-cook breakfast packed with protein, fiber, and fresh berries. This high protein berry overnight oatmeal is perfect for meal prep, quick mornings, and a healthy start to your day.
Ingredients
- Core Ingredients:
- 1/2 cup rolled oats
- 1/2 cup milk dairy or plant-based
- 1/3 cup Greek yogurt
- 1/2 cup mixed berries fresh or frozen
- Protein Boosters:
- 1 scoop protein powder optional
- 1 tbsp chia seeds or flaxseeds
- Optional Add-Ins:
- 1 –2 tsp honey or maple syrup
- 1/2 tsp vanilla extract
- 1 tbsp nut butter
Instructions
- In a jar or container, combine oats, milk, yogurt, and protein powder.
- Add berries and chia seeds.
- Mix well until fully combined.
- Cover and refrigerate for at least 4–6 hours or overnight.
- Stir before serving and add toppings if desired.
Notes
- Use rolled oats for best texture (not instant).
- Adjust liquid for desired consistency.
- Frozen berries create a thicker, jam-like texture.
- Store in fridge up to 3–4 days.
- Can be eaten cold or warmed before serving.