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High Protein Cottage Cheese Pizza Bowl

High Protein Cottage Cheese Pizza Bowl

Melena
Craving pizza but want to keep it healthy and high in protein? This cottage cheese pizza bowl is the perfect quick meal—creamy, savory, and ready in minutes. Packed with over 35g of protein, it delivers all your favorite pizza flavors without the carbs or guilt. This is your new go-to lunch, dinner, or post-workout fuel!
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Prep Time 5 minutes
Cook Time 2 minutes
Total Time 7 minutes

Ingredients
  

  • High-Protein Base
  • 1 cup cottage cheese low-fat or full-fat
  • 1 tbsp Greek yogurt optional for extra creaminess
  • ½ tsp Italian seasoning
  • ¼ tsp garlic powder
  • Pizza Layers
  • 2 –3 tbsp pizza sauce or marinara
  • ¼ –½ cup shredded mozzarella
  • Pepperoni turkey pepperoni, or grilled chicken (your choice)
  • Optional Toppings
  • Fresh basil
  • Chili flakes
  • Hot honey drizzle
  • Sautéed mushrooms spinach, olives, or bell peppers

Instructions
 

  • Build the Base
  • In a bowl, add cottage cheese, Greek yogurt (optional), garlic powder, and Italian seasoning. Mix well.
  • Blend the cottage cheese first if you prefer a smooth, ricotta-like texture.
  • Add the Pizza Elements
  • Top your seasoned base with:
  • Pizza or marinara sauce
  • Mozzarella
  • Your protein of choice (pepperoni, turkey pepperoni, chicken)
  • Heat Until Melty
  • Choose your cooking method:
  • Microwave: 1–2 minutes until cheese melts
  • Bake/Air Fry: 375°F (190°C) for 6–8 minutes until bubbly and lightly browned
  • Finish & Serve
  • Add basil, red pepper flakes, or hot honey. Serve hot and enjoy!

Notes

  • Blend cottage cheese if you prefer a smoother texture
  • Use a sugar-free or high-quality marinara
  • Don’t skip the seasoning — it transforms the flavor
  • Broil for 1 minute for a golden, bubbly top
  • Add veggies for more volume and extra nutrients