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Italian Pasta Salad

Melena
A vibrant and adaptable dish combining cooked pasta, fresh vegetables, olives, and cheese, all tossed with a zesty dressing, perfect for any occasion.
Prep Time 15 minutes
Cook Time 10 minutes
Total Time 25 minutes
Course Main Course, Salad, Side Dish
Cuisine Italian, Mediterranean
Servings 6 servings
Calories 320 kcal

Ingredients
  

Main Ingredients

  • 12 oz Pasta (fusilli, rotini, or penne) Choose your favorite type.
  • 1 cup Bell peppers (chopped) Add any color you prefer.
  • 1 cup Cucumbers (chopped) Use English or regular cucumbers.
  • 1 cup Cherry tomatoes (halved) For a burst of sweetness.
  • 1/2 cup Red onions (chopped) Adjust to taste.
  • 1/2 cup Olives (Kalamata or green) Choose according to preference.
  • 1 cup Cheese (diced mozzarella or crumbled feta) For creaminess.
  • 1 cup Protein (grilled chicken, salami, or chickpeas) Add for extra flavor and substance.

Dressing

  • 1/2 cup Olive oil For a rich flavor.
  • 1/4 cup Vinegar Enhances the dressing.
  • 2 cloves Garlic (minced) For extra zest.
  • 1 tbsp Italian herbs Dried or fresh based on availability.
  • to taste Salt and pepper Always adjust to suit your taste.

Instructions
 

Preparation

  • Cook the Pasta: Bring a large pot of salted water to a boil. Add your pasta and cook according to the package instructions until al dente. Drain and rinse under cold water to cool.
  • Prepare the Vegetables: While the pasta cooks, chop your vegetables into bite-sized pieces.
  • Mix in the Ingredients: In a large mixing bowl, combine the cooked pasta, vegetables, olives, cheese, and any additional proteins you're using.
  • Make the Dressing: In a small bowl, whisk together olive oil, vinegar, minced garlic, and Italian herbs. Season with salt and pepper to taste.
  • Combine Everything: Pour the dressing over the pasta mixture and toss to coat evenly.
  • Chill: Cover your salad and refrigerate for at least 30 minutes to allow the flavors to meld.
  • Serve: Give it a gentle toss before serving and garnish with additional herbs if desired.

Notes

For the best flavor, allow your salad to sit for a few hours or overnight. Adjust dressing to taste and feel free to use different ingredients based on your preference.
Keyword Easy Salad, Healthy Recipes, Italian Pasta Salad, Pasta Salad Recipe, Summer Salad