Keto Cabbage Roll Soup Recipe
All the cozy, comforting flavors of traditional cabbage rolls — now in an easy, low-carb soup! This Keto Cabbage Roll Soup combines tender cabbage, juicy ground beef, and rich tomato broth for a satisfying bowl of warmth that’s both hearty and healthy. It’s the perfect comfort meal when you want something filling, flavorful, and keto-friendly.
Ingredients
- Main Ingredients:
- 1 lb ground beef or turkey
- 1 small head cabbage chopped
- 1 small onion diced
- 3 garlic cloves minced
- 1 can 14 oz crushed tomatoes (sugar-free)
- 4 cups beef broth low-sodium
- 2 tbsp olive oil or butter
- 1 tsp paprika
- 1 tsp oregano
- 1 tsp thyme
- Salt & black pepper to taste
- Optional Add-Ins:
- 1 cup cauliflower rice adds thickness
- Red pepper flakes for spice
- Fresh parsley for garnish
- Splash of lemon juice or apple cider vinegar
Instructions
- Brown the Meat: Heat olive oil in a large pot, add ground beef, and cook until browned. Drain excess fat if desired.
- Sauté Aromatics: Add diced onion and garlic. Cook until soft and fragrant.
- Add Cabbage & Spices: Stir in chopped cabbage, paprika, oregano, thyme, salt, and pepper.
- Add Tomatoes & Broth: Pour in crushed tomatoes and broth. Stir well.
- Simmer: Lower the heat and let simmer 25–30 minutes until cabbage is tender and flavors meld together.
- Serve: Taste, adjust seasonings, and garnish with parsley before serving.
Notes
- Use fresh cabbage for best texture.
- Simmer longer for a deeper, richer flavor.
- Stir in butter or cream for a velvety finish.
- Add cauliflower rice in the last 10 minutes for extra heartiness.
- Great for meal prep — freezes beautifully!