Keto Crustless Quiche
Enjoy a flavorful and low-carb crustless quiche that's perfect for keto diets, packed with protein and customizable ingredients for any meal.
Ingredients
Base Ingredients
- 6 pieces Eggs The base of your dish.
- 0.5 cup Heavy Cream For richness and creaminess.
- 1 cup Cheese Cheddar, mozzarella, or any cheese you fancy.
Vegetable Ingredients
- 1 cup Vegetables Mix spinach, mushrooms, tomatoes, or whatever you have.
Seasoning
- 1 teaspoon Salt
- 1 teaspoon Pepper
- Any herbs you enjoy
Instructions
Preparation
- Preheat your oven to 375°F (190°C).
- Sauté chosen vegetables in a skillet until softened.
- In a bowl, whisk together eggs, heavy cream, salt, and pepper until well combined.
- Stir in your selected cheese until evenly distributed throughout the mixture.
- Fold the sautéed vegetables into the egg mixture.
- Pour the mixture into a greased pie dish or baking dish and spread it out evenly.
- Bake for about 35-40 minutes, or until the quiche is firm and lightly golden on top.
- Allow to cool slightly before slicing and serve warm or at room temperature.
Notes
Leftovers can be stored in the refrigerator for up to 5 days. Reheat slices in the microwave or enjoy them cold. Avoid overloading the quiche with filling to prevent it from setting properly.