Low-Carb Tex Mex Chicken and Zucchini
This Low-Carb Tex Mex Chicken and Zucchini is a bold, flavorful one-pan dinner packed with juicy chicken, tender veggies, and zesty Tex-Mex spices all without the carbs. It’s a quick, high-protein, keto-friendly meal that proves healthy eating can be satisfying and delicious. Perfect for busy nights, meal prep, or anyone craving guilt-free comfort food.
Ingredients
- Main Ingredients:
- 1 lb chicken breast or thighs cut into bite-sized pieces
- 2 medium zucchinis sliced into half-moons
- 1 bell pepper any color, diced
- 1 small onion diced
- 2 garlic cloves minced
- 1 cup diced tomatoes or salsa
- 1 cup shredded cheese cheddar or Mexican blend
- 1–2 tbsp olive oil
- Tex-Mex Seasoning Mix:
- 1 tsp chili powder
- ½ tsp cumin
- ½ tsp smoked paprika
- ½ tsp garlic powder
- ½ tsp onion powder
- ¼ tsp dried oregano
- Salt and black pepper to taste
- Optional: pinch of cayenne for heat
- Optional Toppings:
- Fresh cilantro
- Sliced avocado
- Lime wedges
- Sour cream or Greek yogurt
- Jalapeño slices
Instructions
- Prep Ingredients:
- Slice zucchini, dice peppers and onion, and cut chicken into bite-sized pieces.
- Cook Chicken:
- Heat olive oil in a large skillet over medium heat. Add chicken and season with Tex-Mex spices. Sear until golden brown and cooked through, then remove and set aside.
- Sauté Vegetables:
- In the same skillet, add onion and bell peppers. Sauté until softened, then add garlic and cook until fragrant. Add zucchini and cook 3–4 minutes until just tender.
- Combine & Simmer:
- Return chicken to the skillet with diced tomatoes or salsa. Stir to combine and simmer for 5–7 minutes to blend flavors.
- Add Cheese:
- Sprinkle shredded cheese over the top. Cover the pan and let the cheese melt into a creamy layer.
- Serve:
- Garnish with cilantro, avocado slices, and a squeeze of lime. Serve as-is or with cauliflower rice for a heartier meal.
Notes
- Keep zucchini slightly firm for the best texture.
- Add cream cheese or heavy cream for a richer sauce.
- Works great with ground chicken, turkey, or shrimp.
- Reheats beautifully — perfect for meal prep.
- Adjust spice levels to your liking.