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Maple-Glazed Chicken with Sweet Potatoes

Maple-Glazed Chicken with Sweet Potatoes

Melena
This Maple-Glazed Chicken with Sweet Potatoes is a sweet and savory dinner you’ll love! Juicy roasted chicken coated in a rich maple glaze pairs perfectly with caramelized sweet potatoes for an easy, wholesome, one-pan meal. Ideal for busy weeknights or cozy family dinners.
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Prep Time 10 minutes
Cook Time 30 minutes
Total Time 40 minutes

Ingredients
  

  • For the Chicken:
  • 4 boneless skinless chicken breasts or thighs
  • Salt and pepper to taste
  • 1 tsp garlic powder
  • Optional ½ tsp smoked paprika
  • For the Maple Glaze:
  • ¼ cup pure maple syrup
  • 1 tbsp Dijon mustard or whole-grain mustard for texture
  • 1–2 cloves garlic minced
  • Optional 1 tsp soy sauce or balsamic vinegar for added depth
  • For the Sweet Potatoes & Veggies:
  • 2–3 medium sweet potatoes peeled and cubed
  • 2 tbsp olive oil
  • Salt and pepper to taste
  • Optional Fresh rosemary or thyme
  • Optional Extra vegetables — carrots, brussels sprouts, or green beans

Instructions
 

  • Prep the Ingredients:
  • Preheat oven to 400°F (200°C).
  • Cube sweet potatoes evenly for consistent roasting.
  • Season chicken with salt, pepper, garlic powder, and smoked paprika if using.
  • Make the Maple Glaze:
  • In a small bowl, whisk together maple syrup, Dijon mustard, minced garlic, and soy sauce or balsamic vinegar (if desired).
  • Assemble the Sheet Pan:
  • Toss sweet potatoes with olive oil, salt, pepper, and herbs. Spread evenly on a large baking sheet.
  • Arrange chicken on the same pan (or in a separate dish if preferred).
  • Brush maple glaze generously over chicken.
  • Roast:
  • Bake for 25–30 minutes, or until chicken reaches 165°F (74°C) and sweet potatoes are tender.
  • (Optional) Baste chicken halfway through with extra glaze for more flavor and shine.
  • Rest & Serve:
  • Let the chicken rest for 5 minutes to seal in juices.
  • Drizzle any remaining glaze over the chicken and sweet potatoes before serving.

Notes

  • Cut sweet potatoes evenly to ensure they roast perfectly.
  • Chicken thighs stay juicier than breasts if you prefer a richer texture.
  • For a gluten-free option, use coconut aminos instead of soy sauce.
  • Store leftovers in an airtight container for up to 3 days — great for meal prep!