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Oven Baked Chicken Breast

Oven Baked Chicken Breast

Melena
Oven baked chicken breast is a simple, healthy, and versatile kitchen staple. With the right techniques, you can turn plain chicken into a juicy, flavorful main dish perfect for weeknight dinners, meal prep, or special occasions.
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Prep Time 9 minutes
Cook Time 21 minutes
Total Time 30 minutes

Ingredients
  

  • Basic Ingredients
  • Chicken breasts
  • 1 –2 tbsp olive oil or avocado oil
  • Salt and black pepper
  • Optional Flavor Boosters
  • Garlic powder or fresh garlic
  • Paprika smoked or sweet
  • Italian seasoning
  • Lemon juice
  • Fresh herbs thyme, parsley, rosemary

Instructions
 

  • Prep the Chicken
  • Trim excess fat and pat dry with paper towels.
  • Removing moisture ensures better browning and flavor absorption.
  • Season Generously
  • Drizzle with oil to help seasonings stick.
  • Rub seasoning evenly on all sides.
  • Bake
  • Preheat oven to 425°F (220°C).
  • Line a baking dish with parchment or lightly grease.
  • Place chicken in a single layer.
  • Bake 18–22 minutes, depending on thickness.
  • Check internal temperature: 165°F (74°C).
  • Let It Rest
  • Allow 3–5 minutes for juices to redistribute.
  • Cutting too early releases moisture and dries out the chicken.

Notes

  • High Heat: 425°F seals in moisture.
  • Use a Thermometer: Avoid overcooking and ensure safety.
  • Try a Quick Brine: 15–20 minutes in saltwater adds extra tenderness.