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Strawberry Banana Protein Smoothie for Weight Loss

Strawberry Banana Protein Smoothie for Weight Loss

Melena
This Strawberry Banana Protein Smoothie is your go-to blend for weight loss — creamy, refreshing, and packed with protein to keep you full and energized. Made with real fruit and clean ingredients, it’s perfect for breakfast, post-workout, or a midday pick-me-up that supports your fitness goals.
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Prep Time 5 minutes
Total Time 5 minutes

Ingredients
  

  • Basic Smoothie:
  • 1 cup fresh or frozen strawberries
  • 1 medium banana
  • 1 scoop protein powder whey, pea, or plant-based
  • 1 cup unsweetened almond milk
  • Optional Add-ins:
  • 1 cup spinach or kale for hidden greens
  • 1 tbsp chia or flax seeds
  • ¼ cup Greek yogurt extra protein + creaminess
  • 1 tsp nut butter healthy fats
  • Ice cubes for thickness

Instructions
 

  • Add almond milk (or your chosen base) to the blender first.
  • Add strawberries, banana, protein powder, and any extras.
  • Blend until smooth and creamy.
  • Adjust consistency with more milk or ice as needed.
  • Pour into a glass and enjoy immediately!

Notes

Use frozen fruit for a thicker texture
Freeze smoothie packs for quick prep
Adjust sweetness naturally with extra berries or half a date