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Chicken Stir Fry

Chicken Stir Fry

Melena
Quick, colorful, and bursting with flavor, Chicken Stir Fry is a one-pan meal that fits perfectly into busy weeknights. Tender chicken and crisp vegetables come together in a glossy, savory sauce that balances sweet, tangy, and umami notes. Ready in just 20 minutes, this versatile dish can be served over rice, noodles, or even cauliflower rice for a lighter option. It’s satisfying, healthy, and adaptable—perfect for meal prep or a quick family dinner.
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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes

Ingredients
  

  • For the Stir Fry:
  • 1 lb 450 g chicken breast or thighs, thinly sliced
  • 2 tbsp oil vegetable, canola, or sesame
  • 2 cups broccoli florets
  • 1 bell pepper sliced
  • 1 carrot thinly sliced
  • 1 cup snap peas
  • 1 small onion sliced
  • 1 cup mushrooms sliced
  • For the Sauce:
  • 1/4 cup soy sauce
  • 2 cloves garlic minced
  • 1 tsp fresh ginger grated
  • 1 tsp sesame oil
  • 1 tbsp rice vinegar
  • 1/4 cup chicken broth or water
  • 1 tsp cornstarch optional, for thickening
  • Optional Garnishes:
  • Sesame seeds
  • Green onions sliced
  • Lime wedges

Instructions
 

  • Prep Ingredients:
  • Slice chicken and vegetables into uniform pieces for even cooking.
  • Marinate Chicken:
  • Toss chicken with a splash of soy sauce, garlic, ginger, and sesame oil for 5–10 minutes.
  • Cook Chicken:
  • Heat a large pan or wok over high heat with oil.
  • Stir fry chicken until golden and cooked through, about 4–5 minutes. Remove from pan.
  • Stir Fry Vegetables:
  • Add vegetables starting with those that need longer cooking (carrots, broccoli), then softer vegetables (bell pepper, mushrooms).
  • Stir continuously to maintain crispness.
  • Add Sauce and Combine:
  • Mix sauce ingredients and pour over chicken and vegetables.
  • Toss until evenly coated and sauce thickens slightly.
  • Serve:
  • Garnish with sesame seeds, green onions, or a squeeze of lime.
  • Serve over rice, noodles, or cauliflower rice.

Notes

  • High Heat: Ensures vegetables stay crisp and chicken browns nicely.
  • Uniform Cuts: Cook evenly and prevent overcooked or undercooked pieces.
  • Avoid Overcrowding: Cook in batches if needed to prevent steaming.
  • Add Aromatics Last: Garlic and ginger burn quickly—add after chicken is nearly done.