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Minestrone Soup

Minestrone Soup

Melena
A vibrant, vegetable-packed Italian soup that’s nutritious, comforting, and versatile. Loaded with fresh vegetables, beans, and small pasta or rice, this Minestrone Soup is perfect for a light lunch, a hearty dinner, or any cozy meal. Easy to customize with seasonal produce, it’s a wholesome choice that nourishes both body and soul.
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Prep Time 15 minutes
Cook Time 34 minutes
Total Time 49 minutes

Ingredients
  

  • Core Ingredients:
  • 2 tbsp olive oil
  • 1 medium onion chopped
  • 2 garlic cloves minced
  • 2 carrots diced
  • 2 celery stalks diced
  • 2 –3 cups seasonal vegetables zucchini, green beans, potatoes, or spinach
  • 1 can 14 oz diced tomatoes (or fresh equivalent)
  • 4 cups vegetable or chicken broth
  • 1 can 15 oz beans, drained and rinsed (cannellini, kidney, or chickpeas)
  • ½ –1 cup small pasta or rice ditalini, elbow pasta, or rice
  • 2 tbsp fresh herbs parsley, basil, thyme
  • Salt and pepper to taste
  • Optional Ingredients:
  • Parmesan rind for extra richness
  • Red pepper flakes for heat
  • Lemon juice or vinegar for brightness
  • Croutons or toasted bread for serving

Instructions
 

  • Step 1 — Prepare the Base
  • Heat olive oil in a large soup pot.
  • Add onions, garlic, carrots, and celery.
  • Sauté until fragrant and tender, about 5–7 minutes.
  • Step 2 — Add Vegetables and Broth
  • Stir in seasonal vegetables and cook for 2–3 minutes.
  • Add diced tomatoes and broth.
  • Season with salt, pepper, and herbs.
  • Step 3 — Cook Beans and Pasta
  • Add drained beans.
  • Bring to a gentle boil, then reduce to a simmer.
  • Add pasta or rice and cook until tender, about 10–15 minutes.
  • Tip: Avoid overcooking pasta to prevent mushiness.
  • Step 4 — Finishing Touches
  • Stir in leafy greens near the end of cooking.
  • Adjust seasoning; add a splash of lemon juice or vinegar if desired.
  • Serve hot, optionally topped with Parmesan or a drizzle of olive oil.

Notes

  • Use fresh, seasonal vegetables for maximum flavor.
  • Let the soup simmer gently to allow flavors to meld.
  • Sturdy bread or croutons add texture.
  • Make ahead: tastes even better the next day.
  • Experiment with fresh herbs for brightness.